The Well-Fed Microbiome Cookbook by Campbell Kristina

Author:Campbell, Kristina
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2016-07-18T16:00:00+00:00

PER SERVING: Calories: 156, Protein: 3g, Cholesterol: 8mg, Sodium: 656mg, Total Carbohydrates: 15g, Fiber: 3g, Total Fat: 10g, Saturated Fat: 6g

ROASTED ASPARAGUS

VEGETARIAN | GRAIN-FREE | GLUTEN-FREE | NUT-FREE | SOY-FREE

Asparagus is packed with bioflavonoids known for their immune-strengthening, antioxidant, and anticarcinogenic properties. In fact, asparagus is one of the top five vegetable sources of glutathione, a powerful bioflavonoid that plays a role in regulating other antioxidants, such as vitamins A and E. Surprisingly, for a vegetable, it is also a formidable source of protein. This simple preparation lets asparagus’s unique flavor shine.

SERVES 4

Prep time: 5 minutes

Cook time: 20 minutes

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